Are you tired, frustrated, or overwhelmed with your health journey?
Do you feel stuck in destructive patterns that aren't producing results?
That can change today.
Strengthened Roots Wellness doesn't just look at the surface of your health problems, but explores what's going on underneath it all.
No band-aids. Real solutions.
We explore key health foundations to see what areas can improve and customize a manageable plan that allows you to heal from within.
Sustainable Results that Last. No Band-Aids
Explore healthy rhythms around exercise and sleep. Discover relaxation techniques to lower stress and anxiety. Learn how to eat to regulate hormone levels. Consider diet changes to restore your gut.
Customized and Unique Plans for each Client
Sustainable + Life Long Wellness is our Goal
Emotionally, Physically, and Spiritually Focused
I work with you to come up with a treatment plan decide that fits you and your lifestyle. I believe that in order for a plan to be sustainable, you need to know the ‘why’ behind the ‘what.’ Your plan will be adapted to your environment, surroundings, daily activities, and community. The fluidity of your treatment plan allows you to easily change when necessary to best support your bodies’
rhythms and overall healing.
Your health is a constant process that needs attention to thrive. One of the first steps is to become aware of your bodies' needs and identity areas of weakness. Once we can address the roots of dysfunction, we can make adjustments to help find lasting healing so that you are not masking the symptoms but treating the underlying problems. I believe that once these issues are addressed, you will find true healing.
Our overall approach provides support to not just physical areas of healing. I believe that there are layers to our personhood and we want to consider each one. All areas of health are interconnected and one cannot achieve complete healing without the other. Your journey to wholeness is not just to feel better but to thrive. Through self- discovery you will experience freedom to achieve your goals, and love yourself from the inside out.
Real Stories. Real Change.
It started with me.
I am an advocate for women who desire to live healthy and whole lives. I believe in getting to the root of the dysfunction, not just treating the symptoms. My medical background in nursing and training as a Certified Holistic Health Practitioner (CHHP) has equipped me to help guide women on their journey of creating harmony within their bodies, their minds and their spirit.
Don't just take my word for it.
See what others are saying.
Partners Over the Years
Salt n Sol