Anna's Wellness Journey

Anna struggled with irregular bowels and difficulty sleeping from not having a consistent schedule from a nomadic lifestyle.

After completing a complete assessment on Anna, we discovered areas of weakness in her kidneys and absorption issues contributing to her symptoms. Together, we created daily rhythms of exercise, go-to recipes she can make anywhere, guidelines for eating windows and a nightly routine.

• Anna experienced increased motivation and energy to care for herself even while living traveling

• Anna has more awareness of how to fuel her body and has cleared up yeast with supplementation

• Anna continues to improve her nightly routine to promote good, quality sleep

• Anna has gained knowledge about her body’s unique needs and signs to help her identify weakness in her body